Avoid the 3 Most Common Types of Unhealthy Treats 

Treats can give us a boost, but it’s important to avoid the kinds you think will make you feel better but actually make you feel worse. 
The three most popular types of unhealthy treats? 

  • food and drink 
  • shopping 
  • screen time 

For some people, these can be healthy treats—but you know yourself, and whether it’s a healthy treat for you.

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