Many of us walk around with a cubicle in our pocket—in other words, a relentless call to work, even when we aren’t at work. Different people use different methods to control this. You might try the following:
- Don’t check email on your days off (or at least limit yourself to only checking it once).
- Keep your cell phone in an inconvenient place so you won’t be tempted to check it as often.
- Use a computer program to block Internet access during certain periods.