Feel rattled? It’s helpful to have a menu of options to regain your composure. Try these quick steps:
- Take ten minutes to clean up. Getting control of the stuff of life helps us to feel more in control of life, generally.
- Make a list. A list means you don’t have to worry about forgetting to do something important, plus you get the morale-booster of crossing off items.
- Move around. Exercise both calms us and energizes us. Go for a short walk, take the stairs, stand up shine you’re on the phone, do some jumping jacks.