4 Stress-Free Ways to Eliminate Stress

  1. Turn out the light as soon as you’re sleepy. Getting enough sleep makes a huge difference in your sense of energy and cheerfulness. 
  2. Walk around the block. A little exercise and a little sunlight will give you a big boost. 
  3. Take ten minutes to tidy up. Outer order contributes to inner calm. 
  4. Make your bed. This sounds trivial — but try it. 
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