All posts by jogloblog

About jogloblog

Welcome to Jo Glo! I’m Jo, and I, well, “I really just want to be the warm yellow light that pours all over everyone I love.” I aspire to inspire others to live healthier, happier, and overall improve their lives — and make the world a better place! I’ll share health and happiness tips and articles, inspirational pictures and quotes, workouts, anything to HELP others; and my own personal experience along the way. Let’s make the world a better place. 💪🏽🌎😊🔆 Blog: jogloblog.wordpress.com Instagram: jogloig Twitter: JoGloTweets Pinterest: JoGloPins Email: jogloemail@gmail.com

I hope you pass your exams, finish your projects, and do well in your classes! Good luck ghost

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One happiness challenge? Chronic lateness. If you’re always running late, try these tips:

1. Time your commute. Late people often underestimate how much travel time they need.

2. Don’t try to squeeze in one last task before you leave. This is a common reason for tardiness.

3. Get organized in advance. Don’t wait until the last minute to pull together everything you need to bring with you.

Accept the stress

Stanford Professor Kelly McGonigal says: “When you start saying things like: ‘I shouldn’t be stressed right now’ you’re amplifying the harmful aspects of your stress response. A mindset shift in these moments can be very helpful: Just accept the stress and allow it to be a signal that you care. “

Aggressively expressing anger doesn’t relieve anger but rather amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.

  • What’s the most helpful advice you’ve ever received?
  • What can you do for hours without feeling bored?
  • What were the last three books you read? What brought you to them?