Category Archives: <3

THIS IS YOUR SUNDAY EVENING REMINDER THAT YOU CAN HANDLE WHATEVER THIS WEEK THROWS AT YOU.

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I am at my strongest when I am calm. — Yung Pueblo

Elements of Glow *

Before starting the day, tell yourself 5 things you’re proud of yourself for. Let’s start off our days with celebrating ourselves.

Love your body and teach your mind to respect it.

Every morning, fill your mind with good news.Good news: I woke up in a warm bed.Good news: I have a roof over my head.

Whatever the week ahead brings, may you hang on tightly to your sense of humor and your patience. May you find moments of peace and beauty amid the chaos. May your compassion be deep enough to include yourself. And may your coffee be strong and plentiful.

Do Something New

Novelty and challenge serve as important engines of happiness; we’re happiest when we have new experiences. Even small steps, such as going to new restaurants or seeing different sets of friends, can give us a boost. In fact, positive events make us happier when they’re not predictable, because the surprise makes the experience more intense.

“When one loves, one does not calculate.”

— St. Thérèse of Lisieux