Category Archives: <3

“Never limit where running can take you. I mean that geographically, spiritually, and of course, physically.” — Bart Yasso

Repeat after me: I am stronger than this challenge. And this challenge is making me even stronger. 

HEALTHY LIVING   Positive thinking  Feel good  Regular exercise Eat better

On this day when the sun spirals its longest dance, we give thanks for the light, within & around us. Blessing for Summer 

HOORAY FOR TODAY

One workout at a time One day at a time One meal at a time 

BE A WARRIOR NOT A WORRIER 

Find your motivation and don’t lose it! 

Your soul is rooting for you

Remember, You’re the One Who Can Fill the World with Sunshine