Category Archives: Blog

If you’re struggling with something …

If you’re struggling with something,

ask yourself,

“What would I do if I loved myself?”

Whatever the answer is… do that. 😊❤️✨

Boston Marathon 2019

Your presence in this world is enough You are loved unconditionally You are loved for who you are Your light shines brighter than you know You are so loved

You are amazing. You are blessed. That’s all you need to remember today. Make it a great one!




Things that I’m grateful for, and have made my life better the past few days:

– Being able to touching my toes 👣

– Having all 5 of my senses 👀👃🏽👂🏽👅🤚🏽

– My teeth 😬

– Staying hydrated 💧💦

– HUGS 🤗 from people I love

– Loving-Kindness 😊❤️

– Disconnecting from my phone, the internet, social media, technology

Connecting with other people

– Typos and autocorrect 😂

– Jason Mraz’s new album 🎶👯‍♀️

– My feet! 👣 — Walking, running, dancing 🚶🏼‍♀️🏃🏼‍♀️💃🏼

– Just being ALIVE, and just BEING

Things I hope make your life better:

– Everything will all work out

You are loved no matter what

– There is no “right” way, there is only what works for you

– Be gentle with yourself

– Give yourself time

May you be happy just as you are

May you be peaceful with whatever is happening

May you be healthy and strong

May you care for yourself in this ever-changing world, graciously and joyously

🎶 Have It All

— Jason Mraz

🎶 Love Is Still The Answer

— Jason Mraz

Have It All

🎶 I’ve been loving Jason Mraz’s new album lately, and was jamming while cutting up a watermelon yesterday.


Here’s a video of me dancing with a really big knife, and if you’re reading this I just want to say

I want YOU to have it all — fresh fruit 🍉, happy dancing 🎶👯‍♀️

But maybe not both at the same time 😂


Blessed is this life, and I’m gonna celebrate being alive!

Wednesday, August 1st, 2018

🎶 ‘Blessed is this life,

and I’m gonna celebrate being alive!’

— Blessed; Brett Dennen

Celebrating being ALIVE today,

and celebrating 87 years of my Poppa being alive today, too! 😊🎉

One of the best parts of my day was calling to sing him 🎶 ‘Happy Birthday’

complete with “CHA CHA CHA’s” of course! 😉❤️✨

I hope you celebrated being alive today, too!

Tuesday, July 31st, 2018 Every day when I start my run, I take a moment to tune in with my body,

Tuesday, July 31st, 2018

Every day when I start my run, I take a moment to tune in with my body, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

to be grateful ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

for all of the amazing things it’s doing, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

for running 🏃🏼‍♀️, for the blue sky 💙, the green grass 🌱 , the sounds of nature 🎶👂🏽, the sun shining 🌞 (if it is), for breathing 😊💨, for being ALIVE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I thought it was going to rain today 🌧 (I’m trying to be grateful for that too; sunshine all the time only makes a desert), ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

but instead of rain, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I got THIS. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀



Did you have any unexpected surprises today?