Eat when you’re hungry. Rest when you’re tired. Relax when you’re stressed. Step back when you’re overwhelmed Listen to your body.

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Every single day is a new chance to try again.

You are enough. You are so enough. It is unbelievable how enough you are.

This little hedgehog thinks you’re doing a good job. She wants you to keep it up!

WAKE UP IN ANTICIPATION SOMETHING GREAT IS GOING TO HAPPEN TODAY.

“Times may be tough, but you are tougher. You’ll be fine.”

“take care of yourself. drink water, eat plants, go to bed early even if people think it’s lame. read for pleasure, spend some time doodling even if it seems like a waste, listen to music that makes your heart sing, grow plants in your room and learn how to take care of a living thing, watch cartoons, talk to yourself, laugh at stupid jokes, let your soul breathe.”