Tag Archives: gain weight

There are only two emotions – Fear and Love. Go with Love. Wayne Dyer


You are under no obligation to be the same person you were a year, a month, or even 15 minutes ago. You have the right to grow. No apologies.

Let yourself be the person you’ve secretly always wanted to be

The best part about life? Every moment you have a new opportunity to become a happier version of yourself

IT’S OKAY To make mistakes To have bad days To be less than perfect To do what’s best for you To be yourself

Ask yourself: is this worry real or is my mind just looking for something to grab onto? yung pueblo

A short refresher on the whole gratitude thing in five easy steps 1 Pick someone you know 2 Stop everything you’re doing and really look at them 3 Tell them why they make your heart melt. Try to use actual concrete examples, sort of like this: I love the way your whole face lights up when something makes you laugh unexpectedly or how you get about ten feet tall and lightning sparks from your hair when someone isn’t treated with love and care and respect or that way you come over now and then and sit beside me and hold my hand and say, This is my favorite part. 4 Give them a hug and send them back out into the world. Pick someone else. Do all of this again with them. 5 Later, after a day that glows more than usual, wonder why you don’t do this more often

Just remember your smile can light up the room

Today is a good day to start

Step into your power NOW is your time — Gabby Bernstein