Tag Archives: nutrition

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make a decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. — Deepak Chopra


If you’re reading this release your shoulders from your ears, unclench your jaw, and remove your tongue from the roof of your mouth. We hold physically tend to hold on to stress in least noticeable ways. Relax.

Your soul dropped into your body knowing what to do, where to go, how to be. Stop questioning yourself.

Remind yourself to breathe. You do not have to do everything at once; you are only one person. It is okay to take your time.

Keep shining beautiful one The world needs your light

Think about where you were last year. Think about the things that used to worry you so much that no longer consume your mind and time: the relationship that wasn’t healthy, the stress of what this year would be like, the things you never thought you would accomplish but did … All of those things are worthy of being grateful for, and are beautiful reminders that after everything that happened, you are going to be okay. — Morgan Harper Nichols

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey. — s. mcnutt

Things may not be perfect but she will be okay, for she has learned to live in the moment and take it day by day — Morgan Harper Nichols

PLEASE READ SLOWLY: If you have food in your fridge, clothes on your body, a roof over your head and a place to sleep, you’re richer than 75% of the entire world. If you have money in your wallet, a little change, and can go anywhere you want, you are among the top 18% of the world’s wealthy people. If you are alive today with more health than illness, you are more blessed than the million people who will not survive this week and die. If you can actually ‘READ’ this message and understand it, you are more fortunate than the 3 billion people in the world who cannot see, cannot read or suffer mental retardation. Life is not about complaining pain and sorrows. It’s about a thousand other reasons to be grateful and happy.

“It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just let things happen and lightly cope with them. I was so preposterously serious in those days … Lightly, lightly — it’s the best advice ever given to me… to throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling …” — Aldous Huxley, Island