Tag Archives: weight loss

Thomas Merton wrote, “The things that we love tell us what we are.”

What do you love? What do your loves tell you about yourself?

“Never limit where running can take you. I mean that geographically, spiritually, and of course, physically.” — Bart Yasso

Go Off the Path

Leave your rut behind, and explore new streets and neighborhoods — or walk or bike through an area where you’re usually riding in a car. You’ll notice many new things. It’s energizing to explore new places — even if they’re right near home. 

Repeat after me: I am stronger than this challenge. And this challenge is making me even stronger. 

A tiny trick to help you feel less stressed – YouTube


HEALTHY LIVING   Positive thinking  Feel good  Regular exercise Eat better

On this day when the sun spirals its longest dance, we give thanks for the light, within & around us. Blessing for Summer 

Paradoxes of Happiness

  • Lose yourself to find yourself.
  • Spend out* to become rich. 
  • Being very accessible sometimes makes it hard to connect with people. 

*Stop hoarding; trust in abundance!