Tag Archives: working out

Every day brings a chance to draw in a breath, kick off your shoes, and dance

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If you’re going to exist, you might as well enjoy it. — Alex Garland

I LIVE LIFE FULLY WHEN I CLAIM THE GIFT OF BLISS.

Bliss

I LIVE LIFE FULLY WHEN I CLAIM THE GIFT OF BLISS.

Being happy and content is a wonderful goal,

one I may believe I can easily achieve.

Bliss, however, may feel further away from the everyday.

Rather than considering it an elusive state of supreme joy,

the poet Emily Dickinson saw it practically when she wrote,

“Find ecstasy in life;

the mere sense of living is joy enough.”

Or, as Dr. Christiane Northrup reminds us,

“Wake up all the desire and pleasure that your body is capable of experiencing,

let your past go,

and follow your bliss just for the health of it.”

What a gift to be alive in this time and space.

I loosen my grip on my stories of past pain,

I consciously choose the gift of release,

and I claim my bliss!

✝️ Rejoice always,

pray without ceasing,

give thanks in all circumstances;

for this is the will of God in Christ Jesus for you.

— 1 Thessalonians 5:16-18

True joy and a positive attitude come from the choice to change your thoughts, not from a problem-free life.

My sweet friend — let today be the first day of your new optimistic life.

Switch the lens in which you see the world.

Embrace abundance rather than scarcity.

Focus on feeling love in every situation rather than fear.

Let this present moment birth a fresh season where you hold the power to transform any situation —

things happen FOR you and not TO you.

Stop reacting and start flowing.

See the glass as half full instead of half empty.

Mind your boundaries as well, for soul protection is vital.

You are not alone.

We will conquer this battle together. Love you.

Be kind to yourself today. Even if you are not where you thought you would be, you are still allowed to find peace in the beautiful reality that you are still on a journey, and you cannot measure yourself up against the miles you have not traveled yet. Be kind to yourself today, in a grace-filled, honest way, knowing that no matter the things that have been far from perfect, you are growing at a steady pace — Morgan Harper Nichols

Your anxiety is lying to you. You are loved and going to be okay.

Decide. So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in. Breathe out and decide. — Meredith Grey

THE MORE I HONOR MY INNER LIGHT, THE MORE I BRIGHTEN THE WORLD

Take deep breaths often You are going to be okay