REMINDERS I AM BRAVE. I AM STRONG. I CAN DO THIS. I LOOK BEAUTIFUL. I AM BEAUTIFUL. I DON’T FEEL IT ALL THE TIME BUT I AM STILL BEAUTIFUL. I AM INTELLIGENT, KIND, WORTHY, AND I GLOW. I AM NOT DEFINED BY MY MISTAKES OR MY REGRETS. I WILL IMPROVE FOR MYSELF. I AM BRAVE! I DESERVE LOVE AND KINDNESS. I DESERVE TO FEEL HAPPY, HEALTHY, AND HOPEFUL. I AM LOVED.

flawed. & (still) worthy.

Health Tip

Making healthy lifestyle choices is all about motives. Exercise to have a healthy heart, not to be skinny. Don’t deprive your body of what it needs; eat well so you can grow strong. Ignore negativity because you are worthy.